Breathe

Box Breathing

Balance your nervous system

4-4-4-4 · 4 cycles

4-7-8 Breathing

Calm anxiety instantly

4-7-8-0 · 4 cycles

Calm Breathing

Gentle relaxation

5-2-5-2 · 5 cycles

Deep Relaxation

Release tension completely

6-3-8-2 · 4 cycles

Morning Energy

Energize your day

4-1-2-0 · 8 cycles